Sample Diabetic Meal Plan

 

 

(1200 calories)

Carbohydrates (gm)
Breakfast 1 c. Oatmeal 27
1 c. Fat free milk 12
Snack 1 Small fruit 15
1 Hard boiled egg 1
Lunch ½ c. Noodles 20
2 oz. Lean meat 0
1 c. Cooked vegetable 5
1 tsp. Oil 0
Snack 1 Small fruit 15
1 oz. Unsalted almonds 6
Dinner ½ c. Brown rice 23
2 oz. Fish 0
2 oz. Bean curd (tofu) 4
1 c. Cooked vegetable 5
1 tsp. Oil 0

 

(1500 calories)

Carbohydrates (gm)
Breakfast 1 c. Oatmeal 25
1 Hard boiled egg 1
1 c. Fat free milk 12
Snack 1 Small fruit 15
1 oz. Unsalted almonds 6
Lunch 1 c. Noodles 40
2 oz. Lean meat 0
1 c. Cooked vegetable 5
1 tsp. Oil 0
Snack 1 Small fruit 15
3 oz. Baby carrots 7
Dinner 1 c. Brown rice 45
2 oz. Fish 0
2 oz. Bean curd (tofu) 4
1 c. Cooked vegetable 5
1 tsp. Oil 0

 

 

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