For Gastritis and/or Ulcer
• Choose soft foods
• Chew foods thoroughly
• Eat small meals at regular intervals
• Eat meals in a relaxed atmosphere
• Avoid foods or drinks that cause discomfort
• Avoid excess liquids with meal
• Avoid or limit the following:
| Coffee | Alcohol |
| Aspirin | Stress |
| Gas forming foods | Cigarettes |
| Highly seasoned foods | Carbonated drinks – Soda |
Gas Forming Foods
| Broccoli | Turnip | Chili Sauce |
| Cabbage | Sweet Potato | Coarse Foods |
| Cauliflower | Raw Fruits/Vegetables | Alcohol |
| Cucumber | Dried Peas & Beans | Carbonated Drinks |
| Onion | Fried Foods | Milk |
| Garlic | Highly Seasoned Foods | Cheese | Green Peppers |
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