Theme Song (Cantonese)
(0:34 seconds)
Introduction (Cantonese)
(7:54 minutes)
Chapter 1 of 8: Energize Your Family-Getting Started (Cantonese)
(11:42 minutes)
Chapter 2 of 8: Energy Balance-Maintain a Healthy Weight (Cantonese)
(11:06 minutes)
Chapter 3 of 8: What to Feed My Family-Energy In (Cantonese)
(9:01 minutes)
Chapter 4 of 8: Grocery Shopping (Cantonese)
(13:46 minutes)
Chapter 5 of 8: Find Fun in Physical Activity-Energy Out (Cantonese)
(6:01 minutes)
Chapter 6 of 8: Less Sit, More Fit-Decrease Screen Time (Cantonese)
(8:17 minutes)
Chapter 7 of 8: Smart Parenting (Cantonese)
(10:03 minutes)
Chapter 8 of 8: Maintain a Healthy Weight for Life (Cantonese)
(5:56 minutes)