Lesson2: Energy Balance – Maintain A Healthy Weight
內容:
- 什麼是能量平衡
- 體重指數 BMI 的用法
- MyPlate 飲食準則
- 成人和小孩每日所需的營養
- Overweight/Underweight Chart (Boys)
- Overweight/Underweight Chart (Girls)
- How To Calculate BMI (Adult)
- How To Calculate BMI (Child)
- Chinese MyPlate
- Diet for Children (2-5 y/o)
- Portion Size
- Daily Food Guide For Children 1-5
- 10 Tips to Eat Well
- Key Messages