Lesson 5: Find Fun In Physical Activity – Energy OUT
內容:
- 體育活動為你和你孩子所帶來的好處
- 成人和兒童每天所需要的體育活動量
- 成人和兒童每天所需要的體育活動量
- Importance of Active Play
- Developing Movement Skills
- Getting Out and About
- Play Hard
- Physical Activity: What Do Immigrants Need to Know
- Starting Exercise Programs
- 10 Tips to Move More
- Key Messages
- 543210 Theme Song