* The project described was supported by U54 CA153499, the Asian American Network for Cancer Awareness, Research and Training from the Center to Reduce Cancer Health Disparities, National Cancer Institute. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the National Cancer Institute.

您的體重與您攝入的能量(吸收的卡路里)減去您消耗的能量(燃燒的卡路里)成均等。換句話說,如果您攝入的卡路里多於您燃燒的卡路里,您的體重就會增加。要知道您每天需要多少卡路里,請輸入您的年齡、性別和日常活動水平,然後按計算鍵(Calculate)。