Good health begins with a healthy diet. As the saying goes, "you are what you eat". Choosing what to eat and knowing what to select at the grocery store can make a difference in your health and the health of your family. The Nutrient Analysis interactive tool enables you to enter your food choices for the day, calculate the total calories, fats, carbohydrates, protein and other major nutrients that you have consumed, and compare them to your daily requirement. The Grocery Shopping interactive tool allows you to view and compare the nutritional content of different products so as to choose a healthier one.